Chris Gaffney 20:00 row
4,694
Meters
20:00.0
Time
2:07.8
Pace
296
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 114 |
November 20, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 296 | 25 | 138 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 51 | 24 | 121 |
| 8:00.0 | 938 | 2:07.9 | 167 | 875 | 59 | 26 | 137 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 62 | 25 | 145 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 63 | 26 | 147 |
| 20:00.0 | 957 | 2:05.3 | 178 | 910 | 61 | 25 | 143 |
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Workout Graph
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