Chris Gaffney 30:00 row
6,879
Meters
30:00.0
Time
2:10.8
Pace
424
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 113 |
November 22, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,879 | 2:10.8 | 156 | 837 | 25 | 133 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 26 | 111 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 24 | 131 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 24 | 135 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 25 | 142 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 26 | 147 |
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Workout Graph
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