Chris Gaffney 5000m row
5,000
Meters
19:49.9
Time
1:58.9
Pace
339
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 115 |
December 12, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1025 | 339 | 27 | 149 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 29 | 143 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 1002 | 67 | 26 | 148 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 1004 | 67 | 27 | 151 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1025 | 68 | 27 | 152 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1116 | 71 | 29 | 155 |
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Workout Graph
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