Chris Gaffney 5000m row
5,000
Meters
21:01.3
Time
2:06.1
Pace
320
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 112 |
December 23, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,000 | 2:06.1 | 174 | 913 | 320 | 24 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 796 | 60 | 25 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 887 | 63 | 24 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 25 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 969 | 66 | 24 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 1000 | 67 | 24 |
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Workout Graph
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