Chris Gaffney 5000m row
5,000
Meters
20:53.5
Time
2:05.3
Pace
322
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 115 |
December 26, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.5 | 5,000 | 2:05.3 | 178 | 911 | 322 | 25 | 136 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 60 | 23 | 120 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 63 | 25 | 130 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 64 | 25 | 137 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 66 | 25 | 143 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 69 | 27 | 153 |
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Workout Graph
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