Chris Gaffney 20:00 row
4,454
Meters
20:00.0
Time
2:14.7
Pace
268
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 114 |
February 14, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,454 | 2:14.7 | 143 | 792 | 268 | 24 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 44 | 22 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 51 | 24 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 54 | 25 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 26 |
| 20:00.0 | 963 | 2:04.6 | 181 | 922 | 62 | 27 |
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Workout Graph
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