Chris Gaffney 5000m row
5,000
Meters
22:13.5
Time
2:13.3
Pace
303
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 114 |
February 16, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.5 | 5,000 | 2:13.3 | 148 | 807 | 303 | 24 | 133 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 57 | 25 | 119 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 60 | 25 | 125 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 61 | 24 | 135 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 62 | 25 | 140 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 63 | 26 | 147 |
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Workout Graph
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