Chris Gaffney 5000m row
5,000
Meters
21:29.8
Time
2:08.9
Pace
308
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 119 |
March 28, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.8 | 5,000 | 2:08.9 | 163 | 859 | 308 | 24 | 122 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 56 | 23 | 106 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 823 | 60 | 24 | 120 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 62 | 24 | 121 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 24 | 128 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 24 | 137 |
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Workout Graph
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