Chris Gaffney 11x0:30/0:30r row
1,583m
Meters
5:30.0
Time
1:44.2
Pace
119
Calories
134
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,206m |
| Overall Time | 11:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 32 |
| Stroke Count | 246 |
| Drag Factor | 114 |
March 15, 2021 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,583m | 1:44.2 | 309 | 1363 | 32 | 134 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 119 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 128 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 132 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 134 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 134 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 136 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 136 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 136 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 138 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 141 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 139 |
| r623m |
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Workout Graph
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