Chris Gaffney 5000m row
5,000m
Meters
19:09.3
Time
1:54.9
Pace
346
Calories
139
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 108 |
March 11, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.3 | 5,000m | 1:54.9 | 231 | 1093 | 30 | 139 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 32 | 136 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 31 | 142 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 29 | 126 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 29 | 146 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 29 | 149 |
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Workout Graph
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