Chris Gaffney 5000m row
5,000m
Meters
19:28.1
Time
1:56.8
Pace
341
Calories
142
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 121 |
February 25, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,000m | 1:56.8 | 220 | 1055 | 24 | 142 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | 137 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 24 | 141 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 23 | 141 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 24 | 145 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 25 | 150 |
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Workout Graph
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