Chris Gaffney 30:00 row
7,306m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 196 |
February 08, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306m | 2:03.1 | 187 | 944 | 22 | 136 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 22 | 123 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 | 132 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 22 | 137 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 21 | 141 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 | 148 |
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Workout Graph
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