Chris Gaffney 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 131 |
January 09, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 825 | 411 | 24 | 124 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 24 | 109 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 24 | 118 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 24 | 121 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 25 | 131 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 25 | 141 |
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Workout Graph
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