Chris Gaffney 1000m row
1,000
Meters
7:03.6
Time
3:31.8
Pace
51
Calories
103
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 140 |
March 28, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:03.6 | 1,000 | 3:31.8 | 37 | 433 | 51 | 20 | 103 |
| 1:45.2 | 200 | 4:23.0 | 19 | 342 | 10 | 26 | 100 |
| 1:47.5 | 400 | 4:28.7 | 18 | 334 | 10 | 22 | 98 |
| 1:23.9 | 600 | 3:29.7 | 38 | 429 | 10 | 19 | 99 |
| 1:09.5 | 800 | 2:53.7 | 67 | 517 | 10 | 17 | 105 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 689 | 11 | 18 | 115 |
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Workout Graph
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