Chris Gaffney 5000m row
5,000m
Meters
22:32.6
Time
2:15.2
Pace
302
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 103 |
April 20, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,000m | 2:15.2 | 141 | 786 | 20 | 115 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 19 | 108 |
| 5:08.4 | 2,000m | 2:34.2 | 95 | 628 | 16 | 108 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 19 | 118 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 23 | 122 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 25 | 123 |
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Workout Graph
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