Chris Gaffney 5000m row
5,000m
Meters
22:07.2
Time
2:12.7
Pace
300
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 101 |
May 08, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,000m | 2:12.7 | 150 | 815 | 25 | 121 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 23 | 103 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 23 | 116 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 24 | 119 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 26 | 132 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 29 | 136 |
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Workout Graph
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