Chris Gaffney 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
302
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 110 |
May 14, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 825 | 302 | 26 | 120 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 54 | 26 | 107 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 26 | 115 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 824 | 60 | 25 | 119 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 26 | 126 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 988 | 66 | 26 | 137 |
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Workout Graph
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