Chris Gaffney 5000m row
5,000m
Meters
19:06.0
Time
1:54.6
Pace
348
Calories
146
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 111 |
June 08, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.0 | 5,000m | 1:54.6 | 233 | 1100 | 28 | 146 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 28 | 135 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 28 | 144 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 27 | 147 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 27 | 150 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 28 | 154 |
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Workout Graph
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