Chris Gaffney 5000m row
5,000
Meters
20:02.3
Time
2:00.2
Pace
330
Calories
136
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 118 |
July 20, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.3 | 5,000 | 2:00.2 | 201 | 993 | 330 | 26 | 136 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 23 | 117 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 64 | 25 | 130 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 66 | 27 | 138 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 69 | 27 | 145 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1152 | 71 | 29 | 150 |
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Workout Graph
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