Chris Gaffney 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
461
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 116 |
July 25, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 25 | 122 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 25 | 104 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 | 114 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 25 | 122 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 24 | 129 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 26 | 144 |
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Workout Graph
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