Chris Gaffney 3x500m/1:00r row
1,500m
Meters
5:21.4
Time
1:47.1
Pace
113
Calories
144
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,708m |
| Overall Time | 8:21.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 34 |
| Stroke Count | 212 |
| Drag Factor | 142 |
September 12, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.4 | 1,500m | 1:47.1 | 285 | 1279 | 34 | 144 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 35 | 141 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 35 | 146 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 146 |
| r208m |
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Workout Graph
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