Chris Gaffney 30:00 row
7,257m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 96 |
October 22, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 20 | 131 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 19 | 115 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 21 | 129 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 20 | 132 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 19 | 139 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 | 144 |
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Workout Graph
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