Chris Gaffney 4x0:30/0:30r row
545m
Meters
2:00.0
Time
1:50.0
Pace
38
Calories
119
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 708m |
| Overall Time | 4:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 37 |
| Stroke Count | 93 |
| Drag Factor | 95 |
October 17, 2021 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 37 | 119 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | 106 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 118 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 125 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 127 |
| r163m |
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Workout Graph
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