Chris Gaffney 7x0:30/0:30r row
958m
Meters
3:30.0
Time
1:49.6
Pace
68
Calories
123
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,342m |
| Overall Time | 7:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 95 |
October 15, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 958m | 1:49.6 | 266 | 1214 | 29 | 123 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 106 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 118 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 122 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 124 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 129 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 132 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 133 |
| r384m |
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Workout Graph
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