Chris Gaffney 30:00 row
7,157m
Meters
30:00.0
Time
2:05.7
Pace
455
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 114 |
October 04, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 25 | 130 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 | 113 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 | 125 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 26 | 132 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 26 | 137 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 | 145 |
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Workout Graph
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