Chris Gaffney 30:00 row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 106 |
September 30, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 26 | 130 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 26 | 117 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | 123 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 25 | 130 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | 136 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 26 | 144 |
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Workout Graph
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