Chris Gaffney 7x0:30/0:30r row
993m
Meters
3:30.0
Time
1:45.7
Pace
74
Calories
126
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,353m |
| Overall Time | 7:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 144 |
October 31, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 993m | 1:45.7 | 296 | 1318 | 30 | 126 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 110 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 122 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 126 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 128 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 131 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 133 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 134 |
| r360m |
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Workout Graph
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