Chris Gaffney 5000m row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
306
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 101 |
November 05, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 24 | 119 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 23 | 101 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 23 | 113 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 23 | 116 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 25 | 135 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 24 | 133 |
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Workout Graph
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