Chris Gaffney 40:06 row
9,209m
Meters
40:06.7
Time
2:10.6
Pace
561
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 108 |
November 09, 2021 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 9,209m | 2:10.6 | 157 | 839 | 21 | 123 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 106 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 118 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 126 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 127 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 129 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 120 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 121 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 132 |
| 40:06.0 | 20m | 2:30.0 | 104 | 656 | 9 | 132 |
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Workout Graph
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