Chris Gaffney 20:14 row
4,673
Meters
20:14.5
Time
2:09.9
Pace
284
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 88 |
November 16, 2021 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.5 | 4,673 | 2:09.9 | 159 | 841 | 284 | 19 | 129 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 | 119 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 | 122 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 | 128 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 22 | 140 |
| 20:14.0 | 35 | 3:20.0 | 44 | 257 | 1 | 8 | 136 |
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Workout Graph
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