Chris Gaffney 20:14 row
4,673m
Meters
20:14.5
Time
2:09.9
Pace
284
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 88 |
November 16, 2021 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 4,673m | 2:09.9 | 159 | 848 | 19 | 129 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 119 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 122 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 128 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 140 |
| 20:14.0 | 35m | 3:20.0 | 44 | 450 | 8 | 136 |
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Workout Graph
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