Chris Gaffney 21:02 row
4,721m
Meters
21:02.3
Time
2:13.6
Pace
281
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 94 |
November 28, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 4,721m | 2:13.6 | 146 | 804 | 21 | 114 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 103 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 111 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 115 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 120 |
| 21:02.0 | 239m | 2:09.7 | 160 | 851 | 20 | 122 |
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Workout Graph
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