Chris Gaffney 5000m row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
301
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 100 |
November 23, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 20 | 116 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 20 | 103 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 20 | 113 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 20 | 116 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 20 | 119 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 20 | 129 |
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Workout Graph
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