Chris Gaffney 30:04 row
7,047m
Meters
30:04.1
Time
2:08.0
Pace
436
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 99 |
December 02, 2021 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,047m | 2:08.0 | 167 | 874 | 23 | 123 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 110 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 120 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 129 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 133 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 133 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 136 |
| 30:04.0 | 14m | 2:22.8 | 120 | 713 | 15 | 99 |
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Workout Graph
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