Chris Gaffney 30:00 row
7,690m
Meters
30:00.0
Time
1:57.0
Pace
525
Calories
143
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 98 |
December 09, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,690m | 1:57.0 | 218 | 1051 | 26 | 143 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 | 127 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 | 139 |
| 18:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 25 | 147 |
| 24:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 26 | 150 |
| 30:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 27 | 152 |
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Workout Graph
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