Chris Gaffney 40:04 row
9,092m
Meters
40:04.1
Time
2:12.2
Pace
546
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 98 |
December 08, 2021 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.1 | 9,092m | 2:12.2 | 151 | 821 | 22 | 123 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 103 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 113 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 120 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 123 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 121 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 121 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 125 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 139 |
| 40:04.0 | 18m | 1:51.1 | 255 | 1178 | 15 | 140 |
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Workout Graph
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