Chris Gaffney 5000m row
5,000m
Meters
22:49.0
Time
2:16.9
Pace
290
Calories
114
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 97 |
December 16, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.0 | 5,000m | 2:16.9 | 136 | 769 | 20 | 114 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 20 | 105 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 21 | 112 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 20 | 110 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 20 | 120 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 21 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.