Chris Gaffney 30:00 row
7,205m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 90 |
December 11, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 24 | 128 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 | 121 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 25 | 128 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 | 132 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 | 130 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.