Chris Gaffney 30:06 row
6,832
Meters
30:06.7
Time
2:12.2
Pace
411
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 98 |
December 26, 2021 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,832 | 2:12.2 | 151 | 818 | 411 | 20 | 120 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 | 105 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 112 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 121 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 | 124 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 | 127 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 | 124 |
| 30:06.0 | 22 | 2:16.3 | 138 | 600 | 1 | 9 | 124 |
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Workout Graph
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