Chris Gaffney 22:26 row
4,956m
Meters
22:26.2
Time
2:15.8
Pace
291
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 106 |
December 29, 2021 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.2 | 4,956m | 2:15.8 | 140 | 780 | 23 | 110 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 113 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 114 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 111 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 118 |
| 22:26.0 | 438m | 2:46.6 | 76 | 560 | 19 | 94 |
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Workout Graph
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