Chris Gaffney 30:00 row
7,298m
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
130
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 102 |
January 02, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,298m | 2:03.3 | 187 | 942 | 22 | 130 |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 23 | 124 |
| 11:59.3 | 1,462m | 1:11.8 | 945 | 3551 | 23 | 128 |
| 17:59.3 | 1,486m | 2:01.1 | 197 | 977 | 22 | 135 |
| 23:59.3 | 1,493m | 2:00.5 | 200 | 987 | 22 | 135 |
| 29:59.3 | 1,448m | 2:04.3 | 182 | 927 | 21 | 137 |
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Workout Graph
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