Chris Gaffney 3x3:00/3:00r row
2,510m
Meters
9:00.0
Time
1:47.5
Pace
189
Calories
150
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 18:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 108 |
January 13, 2022 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,510m | 1:47.5 | 281 | 1267 | 30 | 150 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 28 | 149 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 31 | 151 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 30 | 151 |
| r1,083m |
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Workout Graph
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