Chris Gaffney 22:37 row
4,976m
Meters
22:37.9
Time
2:16.4
Pace
296
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 94 |
January 16, 2022 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.9 | 4,976m | 2:16.4 | 138 | 774 | 19 | 117 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 17 | 105 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 116 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 130 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 133 |
| 22:37.0 | 448m | 2:55.2 | 65 | 523 | 18 | 102 |
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Workout Graph
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