Chris Gaffney 40:09 row
9,200m
Meters
40:09.6
Time
2:10.9
Pace
561
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 107 |
January 24, 2022 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.6 | 9,200m | 2:10.9 | 156 | 836 | 21 | 124 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 109 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 122 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 125 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 135 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 136 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 140 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 128 |
| 40:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 109 |
| 40:09.0 | 23m | 3:15.6 | 47 | 460 | 12 | 108 |
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Workout Graph
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