Chris Gaffney 30:04 row
7,226m
Meters
30:04.9
Time
2:04.8
Pace
458
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 98 |
January 28, 2022 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,226m | 2:04.8 | 180 | 918 | 22 | 124 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 107 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 120 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 122 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 122 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 130 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 135 |
| 30:04.0 | 16m | 2:05.0 | 179 | 916 | 0 | 130 |
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Workout Graph
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