Chris Gaffney 30:00 row
7,156m
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 100 |
February 03, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156m | 2:05.7 | 176 | 905 | 23 | 123 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 | 112 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 | 115 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 | 124 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 22 | 131 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 22 | 135 |
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Workout Graph
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