Chris Gaffney 30:03 row
7,423m
Meters
30:03.6
Time
2:01.4
Pace
486
Calories
130
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 100 |
February 01, 2022 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,423m | 2:01.4 | 195 | 971 | 26 | 130 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 111 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 117 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 128 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 137 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 142 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 25 | 138 |
| 30:03.0 | 11m | 2:16.3 | 138 | 775 | 0 | 139 |
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Workout Graph
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