Chris Gaffney 3x500m/1:00r row
1,500m
Meters
5:10.7
Time
1:43.5
Pace
119
Calories
146
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,694m |
| Overall Time | 8:10.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 119 |
February 22, 2022 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.7 | 1,500m | 1:43.5 | 315 | 1384 | 30 | 146 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 144 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | 148 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 147 |
| r194m |
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Workout Graph
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