Chris Gaffney 30:00 row
7,274
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
127
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 99 |
March 12, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,274 | 2:03.7 | 185 | 934 | 467 | 20 | 127 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 19 | 109 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 19 | 122 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 20 | 130 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 21 | 137 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 21 | 138 |
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Workout Graph
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