Chris Gaffney 30:00 row
7,235m
Meters
30:00.0
Time
2:04.3
Pace
463
Calories
132
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 97 |
March 15, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,235m | 2:04.3 | 182 | 925 | 20 | 132 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 18 | 116 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 19 | 127 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 | 134 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 | 137 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 22 | 147 |
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Workout Graph
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