Chris Gaffney 30:00 row
7,311m
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
129
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 99 |
March 19, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 22 | 129 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 23 | 116 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 22 | 123 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | 128 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 22 | 132 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 23 | 146 |
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Workout Graph
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